Family Traditions: Out With the Bad, In With the Good
Our family traditions help create our family patterns I contributed a chapter called THE IMPORTANCE OF FAMILY TRADITIONS to Jennifer...
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Carolyn Calton
Dec 19, 20194 min read
Dead-end Traditions? A Tip to Use While Replacing Them
Dead-end traditions Freedom from detrimental, dead-end traditions that stem from destructive generational patterns and beliefs makes room...
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Carolyn Calton
Dec 12, 20193 min read
Family Patterns: Where’s the HAPPY in Holidays?
Family Patterns Are negative family patterns getting In the way of your “Happy” in Holidays and your “Merry” in Christmas? As we each...
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Carolyn Calton
Dec 6, 20193 min read
Holiday Time and Traditions of the Fathers
Holiday time- What’s it like for you? Holiday time can be an amazing and fun time…or not. Memories of “Christmas Past” can help us or...
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Carolyn Calton
Dec 5, 20192 min read
SELF-WORTH- You Matter, No Matter What
Self-worth. You Matter. No Matter What! No matter our heritage, one way or another, we all seem to learn who we’re NOT before we...
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Carolyn Calton
Dec 2, 20192 min read
Family Trees: Inter-generational Patterns and You
Personal and Family freedom: Heal yourself to heal your Family Freedom from destructive, dead-end generational patterns and beliefs...
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Carolyn Calton
Oct 17, 20191 min read
ReNEW YOU: Every Small Step Matters
ReNEW YOU Emotional Vitality Tip: Every Small Step Matters! In 2014 on my blog, I noted: “Today I learned through my experience that...
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Carolyn Calton
Aug 15, 20193 min read
3 Significant Reasons Writing in a Journal Elevates Emotional Health
More than documenting events, like a diary, I’ve used my journals to record and work through my feelings. I’ve discovered 3 significant...
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Carolyn Calton
Jul 18, 20192 min read
Navigating Your Emotions Using JOURNALriffic
JOURNALriffic is a powerful tool to help you leave your life story better than you found it–especially if you have experienced childhood...
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Carolyn Calton
Jun 20, 20192 min read
JOURNALriffic- Things You’ll Love!
There is so much to love about the JOURNALriffic guided method of journaling- especially if you have experienced the ripple effects of...
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Carolyn Calton
May 16, 20192 min read
Styles of Journal Writing. Which is Best for You?
The kinds of journals people keep are many and varied. They include gratitude journals, poetry journals, reading journals, journals...
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Carolyn Calton
Apr 17, 20193 min read
Are you angry, afraid or ashamed?
Are you sometimes downright angry, afraid or ashamed? Try this ReNEW YOU Emotional Vitality Tip of the Day. Write in a journal to give...
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Carolyn Calton
Mar 20, 20192 min read
Step Out of Your Sorrow and Pain. Use JOURNALriffic.
Step out of your sorrow and pain Whatever your circumstance, not one of us has been exempt from experiencing sorrow as well as...
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Carolyn Calton
Feb 21, 20191 min read
Need Emotional Vitality? Use your journal!
ReNEW YOU Emotional Vitality Tip of the Day. Use your journal! Turning Pain Into Purpose Whether you grew up in an intact family or were...
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Carolyn Calton
Jan 25, 20192 min read
Co-dependence: The Walking Wounded, Part 3
Co-dependency can leave men and women feeling like the walking wounded. John Bradshaw in his book Homecoming, says, “Codependency is to...
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Carolyn Calton
Jan 18, 20194 min read
Co-dependence: The Walking Wounded, Part 2
Healing Heartache in Family Lines Co-dependency can leave men and women feeling like the walking wounded because in co-dependent...
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Carolyn Calton
Jan 17, 20194 min read
3 Journaling Tips for Emotional Renewal
As you pursue emotional renewal, if you are seeking: Less stress Healthier relationships Confidence Positive self-development Clarity of...
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Carolyn Calton
Jan 11, 20195 min read
Co-dependence: The Walking Wounded, Part 1
We all have innate need for warm, caring, loving relationships. Then, how do we end up feeling like the walking wounded who have painful...
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Carolyn Calton
May 4, 20161 min read
Can positive memories help treat mental health problems?
ReGENERATE and ReNEW YOU: A study highlighting the effectiveness of using positive memories and images to help generate positive emotions...
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Carolyn Calton
May 2, 20162 min read
New ReNEW YOU INspirations Topic: FRIENDSHIP
Hello! Today is MINDFUL MONDAY I’m glad you’ve chosen to take daily steps toward becoming a happier, healthier, more positive YOU!...
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