Every year on January 1st, it’s my delight to wish a very Happy New Year to sincere, determined men and women who do not give up on...

Each year on Christmas Eve, I’m delighted to share some of the Christmas Eve traditions I’ve experienced with my family in years gone by,...

Our family traditions help create our family patterns I contributed a chapter called THE IMPORTANCE OF FAMILY TRADITIONS to Jennifer...

Dead-end traditions Freedom from detrimental, dead-end traditions that stem from destructive generational patterns and beliefs makes room...

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Family Patterns Are negative family patterns getting In the way of your “Happy” in Holidays and your “Merry” in Christmas? As we each...

Holiday time- What’s it like for you? Holiday time can be an amazing and fun time…or not.  Memories of “Christmas Past” can help us or...

Self-worth.  You Matter.  No Matter What! No matter our heritage, one way or another, we all seem to learn who we’re NOT before we...

Personal and Family freedom:  Heal yourself to heal your Family Freedom from destructive, dead-end generational patterns and beliefs...

My Yearly Harvest-time Tip: Create a bountiful harvest of goodness.  Yes, you! Dieter F, Uchtdorf has said, “Perhaps you don’t consider...

ReNEW YOU Emotional Vitality Tip:  Every Small Step Matters! In 2014 on my blog, I noted: “Today I learned through my experience that...

“There are depths in the sea which the storms that lash the surface into fury never reach. They who reach down into the depths of life...

More than documenting events, like a diary, I’ve used my journals to record and work through my feelings. I’ve discovered 3 significant...

JOURNALriffic is a powerful tool to help you leave your life story better than you found it–especially if you have experienced childhood...

There is so much to love about the JOURNALriffic guided method of journaling- especially if you have experienced the ripple effects of...

The kinds of journals people keep are many and varied.  They include gratitude journals, poetry journals, reading journals, journals...

My mother, now deceased, is precious to me and very dear to my heart.  Her maiden name was Greenhalgh. While reading the personal history...

Are you sometimes downright angry, afraid or ashamed? Try this ReNEW YOU Emotional Vitality Tip of the Day. Write in a journal to give...

Spiritual Vitality Tip of the Day:  Learn to FORGIVE “On a cold February night in 2007, a devoted father of four and a seventeen-year-old...

Step out of your sorrow and pain Whatever your circumstance, not one of us has been exempt from experiencing sorrow as well as...