Every year on January 1st, it’s my delight to wish a very Happy New Year to sincere, determined men and women who do not give up on...

Dead-end traditions Freedom from detrimental, dead-end traditions that stem from destructive generational patterns and beliefs makes room...

Holiday time- What’s it like for you? Holiday time can be an amazing and fun time…or not.  Memories of “Christmas Past” can help us or...

Self-worth.  You Matter.  No Matter What! No matter our heritage, one way or another, we all seem to learn who we’re NOT before we...

Personal and Family freedom:  Heal yourself to heal your Family Freedom from destructive, dead-end generational patterns and beliefs...

ReNEW YOU Emotional Vitality Tip:  Every Small Step Matters! In 2014 on my blog, I noted: “Today I learned through my experience that...

More than documenting events, like a diary, I’ve used my journals to record and work through my feelings. I’ve discovered 3 significant...

JOURNALriffic is a powerful tool to help you leave your life story better than you found it–especially if you have experienced childhood...

There is so much to love about the JOURNALriffic guided method of journaling- especially if you have experienced the ripple effects of...

The kinds of journals people keep are many and varied.  They include gratitude journals, poetry journals, reading journals, journals...

Step out of your sorrow and pain Whatever your circumstance, not one of us has been exempt from experiencing sorrow as well as...

Let’s talk about unforgiveness–not forgiving others–and it’s consequence to you. Are You In the Prison of Unforgiveness? Forgiving is the...

Have your life been touched by the disruptive ripple effects of divorce as a child or adult, or mistreatment, or tremendous loss,...

Co-dependency can leave men and women feeling like the walking wounded. John Bradshaw in his book Homecoming, says, “Codependency is to...

Healing Heartache in Family Lines Co-dependency can leave men and women feeling like the walking wounded because in co-dependent...

ReGENERATE and ReNEW YOU: A study highlighting the effectiveness of using positive memories and images to help generate positive emotions...

Great blessings can come out of any difficulty when wisdom is used for personal growth. Wisdom is the third step in JOURNALriffic’s 4...