More than documenting events, like a diary, I’ve used my journals to record and work through my feelings. I’ve discovered 3 significant...

JOURNALriffic is a powerful tool to help you leave your life story better than you found it–especially if you have experienced childhood...

There is so much to love about the JOURNALriffic guided method of journaling- especially if you have experienced the ripple effects of...

The kinds of journals people keep are many and varied.  They include gratitude journals, poetry journals, reading journals, journals...

Are you sometimes downright angry, afraid or ashamed? Try this ReNEW YOU Emotional Vitality Tip of the Day. Write in a journal to give...

Step out of your sorrow and pain Whatever your circumstance, not one of us has been exempt from experiencing sorrow as well as...

ReNEW YOU Emotional Vitality Tip of the Day.  Use your journal! Turning Pain Into Purpose Whether you grew up in an intact family or were...

As you pursue emotional renewal, if you are seeking: Less stress Healthier relationships Confidence Positive self-development Clarity of...

Hello! Today is MINDFUL MONDAY I’m glad you’ve chosen to take daily steps toward becoming a happier, healthier, more positive YOU!...

Today is MINDFUL MONDAY I’m glad you’ve chosen to take daily steps toward becoming a happier, healthier, more positive YOU! Through...

YOU are the spark that ignites generations of power! Great blessings can come out of any difficulty when wisdom is used for personal...

We’ve been fortunate to have a fifth week this month. Hopefully you’ve used some of this time to strengthen the attribute of the Example...

Great blessings can come out of any difficulty when wisdom is used for personal growth. Wisdom is the third step in JOURNALriffic’s 4...

We’re back! I hope you will enjoy this website as you embrace your Heritage of Wholeness. We are taking steps to live a purpose-filled...