Every year on January 1st, it’s my delight to wish a very Happy New Year to sincere, determined men and women who do not give up on...

Dead-end traditions Freedom from detrimental, dead-end traditions that stem from destructive generational patterns and beliefs makes room...

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Holiday time- What’s it like for you? Holiday time can be an amazing and fun time…or not.  Memories of “Christmas Past” can help us or...

Self-worth.  You Matter.  No Matter What! No matter our heritage, one way or another, we all seem to learn who we’re NOT before we...

My Yearly Harvest-time Tip: Create a bountiful harvest of goodness.  Yes, you! Dieter F, Uchtdorf has said, “Perhaps you don’t consider...

“There are depths in the sea which the storms that lash the surface into fury never reach. They who reach down into the depths of life...

JOURNALriffic is a powerful tool to help you leave your life story better than you found it–especially if you have experienced childhood...

There is so much to love about the JOURNALriffic guided method of journaling- especially if you have experienced the ripple effects of...

The kinds of journals people keep are many and varied.  They include gratitude journals, poetry journals, reading journals, journals...

Are you sometimes downright angry, afraid or ashamed? Try this ReNEW YOU Emotional Vitality Tip of the Day. Write in a journal to give...

Spiritual Vitality Tip of the Day:  Learn to FORGIVE “On a cold February night in 2007, a devoted father of four and a seventeen-year-old...

Let’s talk about unforgiveness–not forgiving others–and it’s consequence to you. Are You In the Prison of Unforgiveness? Forgiving is the...

ReNEW YOU Emotional Vitality Tip of the Day.  Use your journal! Turning Pain Into Purpose Whether you grew up in an intact family or were...

Have your life been touched by the disruptive ripple effects of divorce as a child or adult, or mistreatment, or tremendous loss,...

We all have innate need for warm, caring, loving relationships. Then, how do we end up feeling like the walking wounded who have painful...