Every year on January 1st, it’s my delight to wish a very Happy New Year to sincere, determined men and women who do not give up on...

Our family traditions help create our family patterns I contributed a chapter called THE IMPORTANCE OF FAMILY TRADITIONS to Jennifer...

Dead-end traditions Freedom from detrimental, dead-end traditions that stem from destructive generational patterns and beliefs makes room...

Family Patterns Are negative family patterns getting In the way of your “Happy” in Holidays and your “Merry” in Christmas? As we each...

Holiday time- What’s it like for you? Holiday time can be an amazing and fun time…or not.  Memories of “Christmas Past” can help us or...

Self-worth.  You Matter.  No Matter What! No matter our heritage, one way or another, we all seem to learn who we’re NOT before we...

Personal and Family freedom:  Heal yourself to heal your Family Freedom from destructive, dead-end generational patterns and beliefs...

Let’s talk about unforgiveness–not forgiving others–and it’s consequence to you. Are You In the Prison of Unforgiveness? Forgiving is the...

Have your life been touched by the disruptive ripple effects of divorce as a child or adult, or mistreatment, or tremendous loss,...

Co-dependency can leave men and women feeling like the walking wounded. John Bradshaw in his book Homecoming, says, “Codependency is to...

ReGENERATE and ReNEW YOU: A study highlighting the effectiveness of using positive memories and images to help generate positive emotions...

Hello! Today is MINDFUL MONDAY I’m glad you’ve chosen to take daily steps toward becoming a happier, healthier, more positive YOU!...

Today is MINDFUL MONDAY I’m glad you’ve chosen to take daily steps toward becoming a happier, healthier, more positive YOU! Through...

YOU are the spark that ignites generations of power! Great blessings can come out of any difficulty when wisdom is used for personal...

We’ve been fortunate to have a fifth week this month. Hopefully you’ve used some of this time to strengthen the attribute of the Example...

Great blessings can come out of any difficulty when wisdom is used for personal growth. Wisdom is the third step in JOURNALriffic’s 4...