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Revitalize Your Inner Worth:
Get Out of the S.L.U.D.G.E.
Live Class Training Schedule
Thursdays, February 21, 2019 through August 8, 2019
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Module 1- Introduction
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Thurs., Feb 28, 2019 Duration: 14:52
14 minutes: 52 seconds |
Module 2- The letter “S” in S.L.U.D.G.E
S ee the thought, belief and habit patterns that are at work in your life
and how they have influenced your beliefs about your inner worth.
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Thurs., Mar 7 |
Part 1 |
Perceptions of Reality |
26:12 |
Thurs., Mar 14 |
Part 2 |
INtuition |
30:36 |
Thurs., Mar 21 |
Part 3 |
Present-moment Thinking (Mindfulness) |
27:55 |
Thurs., Mar 28 |
Thurs., Apr 4- |
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Part 4
2 weeks |
Inter-relationships: Perceptions, Beliefs, Patterns and more … |
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Thurs., Apr 11- |
Thurs., Apr 18 |
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Part 5
2 weeks |
Family Patterns and more … |
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Thurs., Apr 25 |
Part 6 |
The Walking Wounded |
28:36 |
Thurs., May 2 |
Part 7 |
Integrating True Principles |
31:26 |
Thurs., May 9 |
Thurs, May 16 |
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Part 8
2 Weeks |
Wounded Families, Addiction and more … |
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Module 3- The letter “L” in S.L.U.D.G.E.
L ook at your language. What does it reveal?
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Thurs., May 23 |
Part 1 |
Words Transmit Frequency and Vibration |
30:03 |
Thurs., May 30 |
Part 2 |
Small Changes Can Make a BIG Difference |
35:40 |
Module 4- The letter “U” in S.L.U.D.G.E.
U ndo entanglements from false and mistaken beliefs.
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Thurs., June 6- Parts 1 and 2 |
Part 1 |
Gain Control Over Negative Self-Talk (ANTs) |
34:15 |
Module 5- The letter “D” in S.L.U.D.G.E.
D estroy your down-in-the-dumps ways of being. Trauma-informed renewal.
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Thurs., June 13 |
Part 1
Part 2 |
Some days are like that. Turning Pain Into Purpose.
Resilience |
19:04
17:46 |
Thurs., June 20 |
Thurs., June 27 |
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Part 3
2 weeks |
Kinds of Trauma. Patterns and Cycles of Abuse |
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Tues, July 2
moved day to Tuesday to avoid the holiday on July 4th. |
Part 4 |
Trauma-informed Renewal |
29:32 |
Module 6- The letter “G” in S.L.U.D.G.E.
Generational Change, Cellular Memories. Epigenetics, Anger, Fear
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Thurs, July 11 |
Thurs, July 18 |
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Part 1 |
Across Generations. Changing Patterns. |
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Thurs., July 25 |
Part 2 |
Why You’re Not a Victim of Your Genes |
35:53 |
Module 7- The letter “E” in S.L.U.D.G.E.
E ntitlement mentality begone!
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Thurs., Aug 1 |
Part 1 |
Making Generational Breakthroughs
Don't let the past hold you hostage |
23:10 |
Module 8- INtegration and Summary
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Thurs., Aug 8 |
Part 1 |
Wrapping It Up
Fully Embrace Your Role As TODAY's ChangeMaker! |
35:36 |
What's next?
We'll continue to meet together on Thursday evenings
and review some core content and share experiences.
I may even throw in some inspiring bonus materials,
until we begin to rotate through these class materials again
Stay with us as long as you want, especially
if you want to have support throughout the holidays.
YOU are an important part of our community.
Let's stick together and support one another
as we continue to end the isoloation of feeling alone.
Session beginning and ending dates
4 week, 28-day membership
2019
Thursday, February 28– Wednesday, March 27
Thursday, March 28 – Wednesday, April 24
Thursday, April 25 – Wednesday,, May 22
Thursday, May 23 – Wednesday, June 19
Thursday, June 20 – Wednesday, July 17
Thursday, July 18 – Wednesday, Aug 14
Thursday, August 15 – Wednesday, September 11
Thursday, September 12 – Wednesday, October 9
Thursday, October 10 – Wednesday, November 6
Thursday, November 7 – Wednesday, December 4
December 5 – Wednesday, January 1, 2020
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